Guides for starting therapy
Practical guides on starting therapy, affording care, choosing a therapist, and breaking stigma in Black and Caribbean communities.
Newest guide
Taking care of your mental health is important, but sometimes the cost of therapy can feel overwhelming. The good news? You don’t have to let finances keep you from getting the support you need.
Both are highly trained professionals who can help you make meaningful progress. Here is the difference between an LCSW and an LMHC, in simple terms.
Talking about mental health in Black and Caribbean cultures hasn’t always been easy. But counseling isn’t about weakness. It’s about strength, growth, and finally taking care of you.
Stress, anxiety, relationships, work pressures, and unexpected challenges can take a toll on your mental and emotional health. Here are five signs that you might benefit from starting therapy.
When you’re ready
Tell us a little about what you’re looking for. We’ll talk through insurance or EAP benefits and help you find a therapist licensed in your state.
